Cheesy rice and broccoli chicken casserole Calories

Calories in Sparkpeople.com Cheesy rice and broccoli chicken casserole

Serving size

277Calories

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Amount Per 1 cup
Calories	277 Kcal (1160 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	46mg	15%
Sodium	691mg	29%
Total Carbs	24g	8%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

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1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 237 g

Cal: 13.9 %
Fat: 23.1 %
Carb: 8 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (47.7%)
Protein (18.4%)

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