| Amount Per 0.5 cup | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 42mg | 14% | |
| Sodium | 977mg | 41% | |
| Total Carbs | 42g | 14% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 16g | 32% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 6mg | 200% | |
| Iron | 5.6mg | 31% | |
| Calcium | 460mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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