Calories in Spam Cheesy country puff

379Calories
How many calories should you eat?
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Nutrition Facts Spam Cheesy country puff

Amount Per 1 of 8
Calories 379 Kcal (1587 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 13g 65%
Cholesterol 150mg 50%
Sodium 982mg 41%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 379 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 0 g
  • Cal: 19 %
  • Fat: 41.5 %
  • Carb: 4.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (64.1%)
  • Protein (21.1%)
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