Calories in Viola Cheesy chicken, whitew meat ,broccoli, carrots, corn in cheese sauce

240Calories
How many calories should you eat?
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Nutrition Facts Viola Cheesy chicken, whitew meat ,broccoli, carrots, corn in cheese sauce

Amount Per 1 cup cooked
Calories 240 Kcal (1005 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 1060mg 44%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 237 g
  • Cal: 12 %
  • Fat: 10.8 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (26.8%)
  • Protein (22.1%)
Viola Cheesy chicken, whitew meat ,broccoli, carrots, corn in cheese sauce Good and Bad Points
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