Calories in Noah's Bagels Cheesy Chicken Asparagus

Serving size

340Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	880mg	37%
Total Carbs	32g	11%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 198.45 g

Cal: 17 %
Fat: 20 %
Carb: 10.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (32.8%)
Protein (31.4%)

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