Calories in Fisher Cheddar mix cheesy

140Calories
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Nutrition Facts Fisher Cheddar mix cheesy

Amount Per 0.333 cup, 28 g
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Sodium 260mg 11%
Total Carbs 12g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Peanuts Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 140 calories

Let's Burn 140 Calories!

Cheddar mix cheesy Ingredients

Peanuts, Sesame Sticks (Flour [Unbleached Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains 1% or Less of the Following: Soy Flour, Soy Protein Concentrate and Tumeric and Beet Powder [Color]), Cheese Crackers (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid], Partially Hydrogenated Soybean Oil, Cheddar Cheese [Nonfat Milk, Cheese Cultures, Salt, Enzymes! Salt, Colored with Annatto, Natural Flavor, Sugar, Sodium Bicarbonate [Leavening], Yeast Extract, Citric Acid, Paprika, Lactic Acid, Spices, Onion Powder and Garlic Powder), Pretzels (Wheat Flour, Salt, Vegetable Oil [Contains One or More of the Following: Canola, Corn and/or Soybean], Corn Syrup, Contains 2% or Less of the Following: Malt, Leavening [Contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Cheddar and Sour Cream Seasoning (Whey, Salt, Dehydrated Onion and Garlic, Cheddar Cheese Powder [Cheddar Cheese (Milk, Salt, Cultures and Enzymes], Disodium Phosphate, Salt, Enzymes, Yellow 5 and Yellow 6], Buttermilk, Natural and Artificial Flavors, Citric Acid, Autolyzed Yeast Extract, Sour Cream Powder [Sour Cream (Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk and Citric Acid], Disodium Inosinate and Guanylate, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake) Cheddar Seasoning (Cheddar Cheese Blend [Cheddar Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Whey, Buttermilk Solids, Sweet Cream, Salt, Lactic Acid, Disodium Phosphate, Yellow 6, Extractive of Annatto], Whey, Salt, Monosodium Glutamate, Dextrose, Buttermilk, Onion, Milk, Citric Acid, Garlic, Less than 2% Silicon Dioxide [to Prevent Caking], and Paprika Extractive).

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.2%)
  • Fat (54.4%)
  • Protein (13.4%)
Fisher Cheddar mix cheesy Good and Bad Points
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