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Calories in Nairns Cheesey oat cakes

Serving size

476Calories

All Nairns Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	476 Kcal (1993 kJ)
Calories from fat	240.3 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Saturated Fat	12.4g	62%
Sodium	1000mg	42%
Total Carbs	45.5g	15%
Sugars	0.7g	3%
Dietary Fiber	6.5g	26%
Protein	13.3g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 100 g

Cal: 23.8 %
Fat: 41.1 %
Carb: 15.2 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (50.7%)
Protein (10.9%)

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Nairns Cheesey oat cakes Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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