Calories in Tropical Smoothie Cafe Cheeses, shredded parmesan

Serving size

43Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 tbsp
Calories	43 Kcal (180 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	150mg	6%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 43 calories

Let's Burn 43 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (43 calories) 28 g

Cal: 2.2 %
Fat: 4.6 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

Food With Similar Nutrition To Tropical Smoothie Cafe Cheeses, shredded parmesan

Tyson All natural bonless skinless chicken thigh strips
(4 oz):
Calories 170, Total Fat 11, Total Carbs 0, Protein 17

Cal 170, Fat 11, Carbs 0, Prot 17

Brand: Tyson
All Day Cafe Hard cooked eggs
(2 eggs):
Calories 140, Total Fat 9, Total Carbs 0, Protein 12

Cal 140, Fat 9, Carbs 0, Prot 12

Brand: All Day Cafe
Egglands Best Farm fresh extra large all natural eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 0, Protein 8

Cal 90, Fat 5, Carbs 0, Prot 8

Brand: Egglands Best
Bf family All natural vegetarian fed large egg
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Bf family All natural vegetarian fed large brown eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Tyson All natural boneless chicken cube steak
(4 oz):
Calories 160, Total Fat 10, Total Carbs 0, Protein 18

Cal 160, Fat 10, Carbs 0, Prot 18

Brand: Tyson
Kroger All natural-shredded mild cheddar 2% reduced fat cheese
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 0, Protein 7

Cal 90, Fat 6, Carbs 0, Prot 7

Brand: Kroger
Tyson Cornish hen all natural premium
(16 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Tyson All natural premium cornish hen
(4 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Bf family All natural hard boiled peeled eggs
(1 egg):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Bf family
Kroger All natural cheese - pizza mix (grated)
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 0, Protein 8

Cal 80, Fat 6, Carbs 0, Prot 8

Brand: Kroger
Jennie-o All natural turkey burgers original with flavoring
(1 burger):
Calories 200, Total Fat 12, Total Carbs 0, Protein 16

Cal 200, Fat 12, Carbs 0, Prot 16

Brand: Jennie-o

Tropical Smoothie Cafe Cheeses, shredded parmesan Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of cheeses, shredded parmesan

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tropical Smoothie Cafe Cheeses, shredded parmesan

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!