Cheeseburger on wheat bun, mustard & pickles only Calories

Calories in SONIC Cheeseburger on wheat bun, mustard & pickles only

Serving size

442Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 164 g
Calories	442 Kcal (1851 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	79mg	26%
Sodium	930mg	39%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 164 g

Cal: 22.1 %
Fat: 38.5 %
Carb: 10 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (50.6%)
Protein (22.5%)

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SONIC Cheeseburger on wheat bun, mustard & pickles only Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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