Calories in Max & Ermas Cheeseburger

Serving size

740Calories

Full Max & Ermas Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	740 Kcal (3098 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Cholesterol	120mg	40%
Sodium	980mg	41%
Total Carbs	51g	17%
Sugars	44g	176%
Dietary Fiber	3g	12%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

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1.4 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 170 g

Cal: 37 %
Fat: 58.5 %
Carb: 17 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (46.1%)
Protein (26.4%)

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Max & Ermas Cheeseburger Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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