Calories in Tufts Cheese stuffed cabbage

Serving size

106Calories

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How many calories should you eat?

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Amount Per 1 each
Calories	106 Kcal (444 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	14mg	5%
Sodium	414mg	17%
Total Carbs	11g	4%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 30 g

Cal: 5.3 %
Fat: 6.2 %
Carb: 3.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (34.6%)
Protein (23.1%)

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Tufts Cheese stuffed cabbage Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Tufts Cheese stuffed cabbage

35
Calories
Per 1/10 th casserole

Kalyn's stuffed cabbage (half the cheese)
skinnytaste

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