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cheese sticks mozzarella battered with marinara sauce

Cheese sticks mozzarella battered with marinara sauce Calories

Calories in Compliments Cheese sticks mozzarella battered with marinara sauce

Serving size

90Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cheese stick plus sauce
Calories	90 Kcal (377 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	290mg	12%
Total Carbs	6g	2%
Sugars	1g	4%
Protein	5g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 33 g

Cal: 4.5 %
Fat: 7.7 %
Carb: 2 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (50.6%)
Protein (22.5%)

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Compliments Cheese sticks mozzarella battered with marinara sauce Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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