Cheese sticks cheddar and mozzarella Calories

Calories in Compliments Cheese sticks cheddar and mozzarella

Serving size

100Calories

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How many calories should you eat?

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lbs

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Amount Per 9 assorted cheese sticks
Calories	100 Kcal (419 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	190mg	8%
Total Carbs	7g	2%
Sugars	1g	4%
Protein	4g	8%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 9.2 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (55.1%)
Protein (16.3%)

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Compliments Cheese sticks cheddar and mozzarella Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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