Product pictures
| Amount Per 0.0625 pc. of pie, 50 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Sodium | 200mg | 8% | |
| Total Carbs | 14g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 7.1mg | 39% | |
| Calcium | 1300mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy
Spiral pie cheese Ingredients
Dough: Wheat Flour, Water, Sugar, Salt, Margarine (Vegetable Refined Oils, Water, Stabilizer: Guar Gum, Emulsifier: E 471, E 492, Acidity Regulator: E 330, Preservative: E202, Coloring: E 160a, Flavor), Flour Treatment Agents: Ascorbic Acid, 920, Emulsifier: Glycerol, Refined and Partially Hydrogenated Vegetable Oils, Aroma Oil, Enzymes. Filling (40%): Feta Cheese (Made from 100% Pasteurized Milk, Salt, Bacterial Cultures, Enzymes), Water, Emulsifier: Carboxymethyl Cellulose, Vegetable Oil, Meal, Starch, Fiber, Salt, Cheese Flavor.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 50 g
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Cal: 8 %
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Fat: 15.4 %
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Carb: 4.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.4%)
- Fat (57%)
- Protein (7.6%)
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