Product pictures

cheese sauce mix dry Trio Nutrition info

Calories in Trio Cheese sauce mix dry

Serving size

54Calories

All Trio Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	54 Kcal (226 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.8g	4%
Cholesterol	2mg	1%
Sodium	310mg	13%
Total Carbs	7.3g	2%
Sugars	1.3g	5%
Protein	0.9g	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 54 calories

Let's Burn 54 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (54 calories) 12 g

Cal: 2.7 %
Fat: 3.5 %
Carb: 2.4 %
Prot: 1.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (36%)
Protein (8%)

Food With Similar Nutrition To Trio Cheese sauce mix dry

Orville Redenbachers Black jewel, all natural & naturally buttered
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Orville Redenbachers
Black Jewell All natural microwave popcorn
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Black Jewell
Snikiddy Mac n cheese puffs all natural
(28 g):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Snikiddy
Snikiddy All natural baked puffs mac n' cheese
(1 oz):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Snikiddy
Snikiddy All natural baked puffs nacho cheese
(1 oz):
Calories 120, Total Fat 4.5, Total Carbs 18, Protein 2

Cal 120, Fat 4.5, Carbs 18, Prot 2

Brand: Snikiddy
Jiffy Baking mix all purpose
(1/4 cup, 32 g):
Calories 130, Total Fat 4.5, Total Carbs 21, Protein 2

Cal 130, Fat 4.5, Carbs 21, Prot 2

Brand: Jiffy
Marks & Spencer All butter flapjack
(1 flapjack):
Calories 141, Total Fat 6.7, Total Carbs 17.9, Protein 1.9

Cal 141, Fat 6.7, Carbs 17.9, Prot 1.9

Brand: Marks & Spencer
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
Marks & Spencer All butter sultana cookies
(1 cookie):
Calories 73, Total Fat 3, Total Carbs 10.6, Protein 0.8

Cal 73, Fat 3, Carbs 10.6, Prot 0.8

Brand: Marks & Spencer
Garden of Eatin' All natural tortilla chips bold flavor, focaccia
(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Garden of Eatin'
Graces Best Petite cookies, sunflower seed all natural
(5 cookies):
Calories 130, Total Fat 6, Total Carbs 16, Protein 2

Cal 130, Fat 6, Carbs 16, Prot 2

Brand: Graces Best
Franz All natural cranberry orange oatmeal with walnuts cookies
(1 cookie):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Franz
Christmas Finest mini christmas cookies all butter cookies with mixed fruit, almonds, nutmeg & cinnamon
(3 cookies):
Calories 155, Total Fat 6.7, Total Carbs 21.6, Protein 1.8

Cal 155, Fat 6.7, Carbs 21.6, Prot 1.8

Brand: Christmas
Kellogg's All-bran bars orange cranberry
(1 bar):
Calories 130, Total Fat 6, Total Carbs 20, Protein 2

Cal 130, Fat 6, Carbs 20, Prot 2

Brand: Kellogg's
Kellogg's Bar,cereal, all-bran fibre,original
(1 pouch):
Calories 130, Total Fat 6, Total Carbs 20, Protein 2

Cal 130, Fat 6, Carbs 20, Prot 2

Brand: Kellogg's

Trio Cheese sauce mix dry Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

Add your comment

User Reviews of cheese sauce mix dry

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Trio Cheese sauce mix dry

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!