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cheese, provolone

Calories in Cousins Subs Cheese, provolone

Serving size

140Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 28 g
Calories	140 Kcal (586 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	360mg	15%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 18.5 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

Food With Similar Nutrition To Cousins Subs Cheese, provolone

Applegate All natural beef hotdog
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Cal 70, Fat 6, Carbs 0, Prot 6

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Earths Pride All natural all beef pattie
(5 3/10 oz):
Calories 380, Total Fat 30, Total Carbs 0, Protein 26

Cal 380, Fat 30, Carbs 0, Prot 26

Brand: Earths Pride

Cousins Subs Cheese, provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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