Cheese powder (cheddar, parmesan, blue cheese) Calories

Calories in Kraft Cheese powder (cheddar, parmesan, blue cheese)

Serving size

469Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	469 Kcal (1964 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	58mg	19%
Sodium	3677mg	153%
Potassium	788mg	17%
Total Carbs	41g	14%
Sugars	31g	124%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 100 g

Cal: 23.5 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (51.6%)
Protein (13.6%)

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Kraft Cheese powder (cheddar, parmesan, blue cheese) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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