Calories in Panera Cheese pastry

Serving size

340Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.8 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	20mg	7%
Sodium	290mg	12%
Total Carbs	35g	12%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 227 g

Cal: 17 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (52.3%)
Protein (7%)

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Panera Cheese pastry Good and Bad Points

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