Calories in Diet Chef Cheese & onion flavour bakes

Serving size

105Calories

Full Diet Chef Menu Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	105 Kcal (440 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	2%
Sodium	140mg	6%
Total Carbs	17.8g	6%
Sugars	2.9g	12%
Dietary Fiber	1.3g	5%
Protein	1.7g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 25 g

Cal: 5.3 %
Fat: 4.3 %
Carb: 5.9 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (25.2%)
Protein (7.5%)

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