Calories in Schlotzskys Cheese on wheat- medium

Serving size

787Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 medium sandwich
Calories	787 Kcal (3295 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Total Carbs	74g	25%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 787 calories

Let's Burn 787 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (787 calories) 14.8 g

Cal: 39.4 %
Fat: 55.4 %
Carb: 24.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (42%)
Protein (19.7%)

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Schlotzskys Cheese on wheat- medium Good and Bad Points

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