Calories in Tijuana Flats Cheese on red sauce

Serving size

121Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Amount Per 1.21 oz
Calories	121 Kcal (507 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	6.3g	32%
Cholesterol	30mg	10%
Sodium	180mg	8%
Protein	7.7g	15%
Vitamin A	1.3mg	43%
Calcium	1090mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

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13 mins

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13 mins

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34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 30.8 g

Cal: 6.1 %
Fat: 15.2 %
Carb: 0 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.8%)
Protein (26.2%)

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Tijuana Flats Cheese on red sauce Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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