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cheese naturally smoked Dutch Mill Dance Nutrition info

Calories in Dutch Mill Dance Cheese naturally smoked

Serving size

87Calories

All Dutch Mill Dance Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	87 Kcal (364 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	22mg	7%
Sodium	200mg	8%
Protein	6g	12%
Vitamin A	0.2mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 87 calories

Let's Burn 87 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (87 calories) 28 g

Cal: 4.4 %
Fat: 10.8 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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Dutch Mill Dance Cheese naturally smoked Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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