Calories in Mmmuffins Cheese muffin

Serving size

477Calories

Full mmmuffins Menu Nutrition

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How many calories should you eat?

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Amount Per 143 g
Calories	477 Kcal (1997 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	620mg	26%
Total Carbs	51g	17%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 143 g

Cal: 23.9 %
Fat: 35.4 %
Carb: 17 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (43.6%)
Protein (13.5%)

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Mmmuffins Cheese muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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