Calories in Shoneys Cheese monterey jack

159Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Shoneys Cheese monterey jack

Amount Per 1 serving
Calories 159 Kcal (666 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 8.1g 41%
Cholesterol 38mg 13%
Sodium 228mg 10%
Total Carbs 0.3g 0%
Protein 10.4g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 159 calories

Let's Burn 159 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 100 g
  • Cal: 8 %
  • Fat: 19.4 %
  • Carb: 0.1 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.5%)
  • Protein (25.5%)
Shoneys Cheese monterey jack Good and Bad Points
Add your comment
User Reviews of cheese monterey jack
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top