Cheese mix wheat bread sandwiches half Calories

Calories in Mr. Goodcents Cheese mix wheat bread sandwiches half

Serving size

571Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	571 Kcal (2391 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Cholesterol	69mg	23%
Sodium	1234mg	51%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	2.3mg	4%
Vitamin A	0.5mg	16%
Iron	0.2mg	1%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 100 g

Cal: 28.6 %
Fat: 40 %
Carb: 19 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (40.2%)
Protein (20.6%)

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Mr. Goodcents Cheese mix wheat bread sandwiches half Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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