Cheese manicotti with marinara sauce Calories

Calories in The Old Spaghetti Factory Cheese manicotti with marinara sauce

Serving size

490Calories

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How many calories should you eat?

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Amount Per 346 g
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	1310mg	55%
Total Carbs	53g	18%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 346 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (38.7%)
Protein (18%)

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The Old Spaghetti Factory Cheese manicotti with marinara sauce Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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