Calories in Cheez-It Cheese it individual pack

Serving size

180Calories

All Cheez-It Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 packet
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	260mg	11%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 240 g

Cal: 9 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (45.8%)
Protein (9%)

Food With Similar Nutrition To Cheez-It Cheese it individual pack

Vincents All natural marinara
(1/4 cup):
Calories 80, Total Fat 4.5, Total Carbs 8, Protein 2

Cal 80, Fat 4.5, Carbs 8, Prot 2

Brand: Vincents
Schiavones Casa mia italian sauce all purpose
(1/4 cup):
Calories 90, Total Fat 4, Total Carbs 12, Protein 2

Cal 90, Fat 4, Carbs 12, Prot 2

Brand: Schiavones
54th Street Grill Creole chicken and shrimp fettuccine all shrimp
(1 serving):
Calories 325, Total Fat 16, Total Carbs 40, Protein 7

Cal 325, Fat 16, Carbs 40, Prot 7

Brand: 54th Street Grill
Barilla Tomato & basil - basilico all natural sauce
(1/2 cup):
Calories 80, Total Fat 4, Total Carbs 11, Protein 2

Cal 80, Fat 4, Carbs 11, Prot 2

Brand: Barilla
All Seasons Aardappelpuree met spinazie
(200 g):
Calories 154, Total Fat 7, Total Carbs 19, Protein 3

Cal 154, Fat 7, Carbs 19, Prot 3

Brand: All Seasons
Vincents All natural medium
(0 cup):
Calories 75, Total Fat 4, Total Carbs 8, Protein 2

Cal 75, Fat 4, Carbs 8, Prot 2

Brand: Vincents
Gina Rispoli All natural marinara
(1/2 cup):
Calories 70, Total Fat 4, Total Carbs 8, Protein 2

Cal 70, Fat 4, Carbs 8, Prot 2

Brand: Gina Rispoli
Victoria All natural marinara sauce
(1/2 cup):
Calories 70, Total Fat 4, Total Carbs 8, Protein 2

Cal 70, Fat 4, Carbs 8, Prot 2

Brand: Victoria
Victoria All natural tomato basil sauce
(1/2 cup):
Calories 70, Total Fat 4, Total Carbs 8, Protein 2

Cal 70, Fat 4, Carbs 8, Prot 2

Brand: Victoria
Emerils All natural kicked up tomato pasta sauce
(1/2 cup):
Calories 80, Total Fat 3.5, Total Carbs 11, Protein 2

Cal 80, Fat 3.5, Carbs 11, Prot 2

Brand: Emerils

Cheez-It Cheese it individual pack Good and Bad Points

Add your comment

User Reviews of cheese it individual pack

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!