Product pictures
| Amount Per 1 oz | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | -9 Kcal | ||
| % Daily Value* | |||
| Total Fat | -1g | 0% | |
|---|---|---|---|
| Total Carbs | 3g | 1% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Milk Allergy
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% RDI of Main Nutrition Facts
5%
of RDI* (98 calories) 28.35 g
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Cal: 4.9 %
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Fat: 0 %
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Carb: 1 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.2%)
- Protein (84.2%)
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