Calories in Cafe Rio Mexican Grill Cheese enchilada

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 enchilada
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	50mg	17%
Sodium	1240mg	52%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 4.9 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 14 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (44.5%)
Protein (16%)

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Cafe Rio Mexican Grill Cheese enchilada Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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