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cheese dippers breaded cheese sticks italian 4 cheese

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cheese dippers breaded cheese sticks italian 4 cheese Farm Rich Nutrition info

Calories in Farm Rich Cheese dippers breaded cheese sticks italian 4 cheese

Serving size

140Calories

All Farm Rich Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 ct
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	350mg	15%
Total Carbs	10g	3%
Protein	6g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 49.5 g

Cal: 7 %
Fat: 12.3 %
Carb: 3.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (52.9%)
Protein (17.6%)

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Farm Rich Cheese dippers breaded cheese sticks italian 4 cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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