Calories in Jarlsberg Cheese dip with red onion, original

120Calories
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Nutrition Facts Jarlsberg Cheese dip with red onion, original

Amount Per 28 g
Calories 120 Kcal (502 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 170mg 7%
Protein 5g 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Milk Allergy, Lactose Allergy, Eggs Allergy, Soy Allergy

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Cheese dip with red onion, original Ingredients

Shredded Jarlesberg (Pasteurized Part Skim Milk, Culture, Salt and Rennet) Mayonnaise (Soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium EDTA - Used to Protect Quality), Red Onion, Citric Acid, Salt, Powdered Cellulose, Starch Blend and Natamycin.

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (83.2%)
  • Protein (16.8%)
Jarlsberg Cheese dip with red onion, original Good and Bad Points
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