Calories in Atlanta Bread Company International, Inc Cheese Danish

Serving size

490Calories

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How many calories should you eat?

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Amount Per 129 g
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Sodium	390mg	16%
Total Carbs	66g	22%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 129 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 22 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (40.4%)
Protein (5.7%)

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Atlanta Bread Company International, Inc Cheese Danish Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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