Calories in Jasons Deli Cheese danish

Serving size

500Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 danish
Calories	500 Kcal (2093 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	480mg	20%
Total Carbs	55g	18%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 134 g

Cal: 25 %
Fat: 41.5 %
Carb: 18.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (49.1%)
Protein (6.5%)

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Jasons Deli Cheese danish Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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