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cheese cracker Scrumptious Nutrition info

Calories in Scrumptious Cheese cracker

Serving size

480Calories

All Scrumptious Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Sodium	900mg	38%
Total Carbs	64g	21%
Sugars	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 33.8 %
Carb: 21.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (41.1%)
Protein (5.8%)

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Scrumptious Cheese cracker Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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