Calories in Papa Ginos Cheese breadsticks(large)

Serving size

450Calories

All Papa Ginos Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 4 servings
Calories	450 Kcal (1884 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8.6g	43%
Cholesterol	33mg	11%
Sodium	1054mg	44%
Total Carbs	52g	17%
Protein	19g	38%
Vitamin C	7.2mg	12%
Iron	3.2mg	18%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 164 g

Cal: 22.5 %
Fat: 29.2 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (37.6%)
Protein (16.7%)

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Papa Ginos Cheese breadsticks(large) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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