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cheese and tomato 5 grain flatbread

Cheese and tomato 5 grain flatbread Calories

Calories in Uno Chicago Grill Cheese and tomato 5 grain flatbread

Serving size

990Calories

Full Uno Chicago Grill Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 382 g
Calories	990 Kcal (4145 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	22g	110%
Cholesterol	95mg	32%
Sodium	2230mg	93%
Total Carbs	94g	31%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	60g	120%
Vitamin C	1.5mg	3%
Vitamin A	0.4mg	12%
Iron	4.5mg	25%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.2, PointsPlus: 28, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 382 g

Cal: 49.5 %
Fat: 76.9 %
Carb: 31.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (42.2%)
Protein (22.5%)

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Uno Chicago Grill Cheese and tomato 5 grain flatbread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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