Cheese and pickle soft white and granary rolls Calories

Calories in Darwins Deli Cheese and pickle soft white and granary rolls

Serving size

294Calories

Full Darwins Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	294 Kcal (1231 kJ)
Calories from fat	120.6 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Total Carbs	29.8g	10%
Protein	13.6g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 100 g

Cal: 14.7 %
Fat: 20.6 %
Carb: 9.9 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (39.9%)
Protein (19.1%)

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