Calories in Iceland Cheese and onion quiche

290Calories
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Nutrition Facts Iceland Cheese and onion quiche

Amount Per 0.25 quiche
Calories 290 Kcal (1214 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Total Carbs 27g 9%
Sugars 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 118.3 g
  • Cal: 14.5 %
  • Fat: 26.2 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (52.2%)
  • Protein (10.9%)
Iceland Cheese and onion quiche Good and Bad Points
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