Calories in Asda Cheese and onion crispbakes

Serving size

289Calories

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How many calories should you eat?

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Amount Per 1 crispbake
Calories	289 Kcal (1210 kJ)
Calories from fat	170.1 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Saturated Fat	5g	25%
Sodium	200mg	8%
Total Carbs	21.6g	7%
Sugars	14g	56%
Dietary Fiber	1.8g	7%
Protein	7.3g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 29.1 %
Carb: 7.2 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (59.6%)
Protein (9.8%)

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Asda Cheese and onion crispbakes Good and Bad Points

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