Calories in Quorn Cheese and ham escalope

252Calories
How many calories should you eat?
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Nutrition Facts Quorn Cheese and ham escalope

Amount Per 1 escalope
Calories 252 Kcal (1055 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Sodium 600mg 25%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 30 g
  • Cal: 12.6 %
  • Fat: 21.5 %
  • Carb: 6.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (50.4%)
  • Protein (19.2%)
Quorn Cheese and ham escalope Good and Bad Points
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