Calories in Marks & Spencer Cheese and celery sandwich

Serving size

466Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	466 Kcal (1951 kJ)
Calories from fat	275.4 Kcal
		% Daily Value*
Total Fat	30.6g	47%
Total Carbs	25.2g	8%
Dietary Fiber	3.6g	14%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 180 g

Cal: 23.3 %
Fat: 47.1 %
Carb: 8.4 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (61.9%)
Protein (16%)

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Marks & Spencer Cheese and celery sandwich Good and Bad Points

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