Chees-y pub fries (1 serving) with ranch dressing Calories

Calories in The Greene Turtle Chees-y pub fries (1 serving) with ranch dressing

Serving size

1784Calories

Full The Greene Turtle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving as served
Calories	1784 Kcal (7469 kJ)
Calories from fat	1053 Kcal
		% Daily Value*
Total Fat	117g	180%
Saturated Fat	44g	220%
Cholesterol	186mg	62%
Sodium	3709mg	155%
Total Carbs	130g	43%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	51g	102%
Vitamin C	25.8mg	43%
Vitamin A	6mg	200%
Iron	2mg	11%
Calcium	1050mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 44.6, PointsPlus: 48, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1784 calories

Let's Burn 1784 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1784 calories) 30 g

Cal: 89.2 %
Fat: 180 %
Carb: 43.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (59.3%)
Protein (11.5%)

Food With Similar Nutrition To The Greene Turtle Chees-y pub fries (1 serving) with ranch dressing

Subway 6 egg white,wheat, no cheese, all veggies, no sauce
(1 sandwich):
Calories 315, Total Fat 5, Total Carbs 44, Protein 16

Cal 315, Fat 5, Carbs 44, Prot 16

Brand: Subway

The Greene Turtle Chees-y pub fries (1 serving) with ranch dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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