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cheerios 4 wholegrains (corn, wheet, oats, rice) + 125ml of reduced fat milk

Cheerios 4 wholegrains (corn, wheet, oats, rice) + 125ml of reduced fat milk Calories

Calories in Uncle Tobys Cheerios 4 wholegrains (corn, wheet, oats, rice) + 125ml of reduced fat milk

Serving size

179Calories

All Uncle Tobys Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	179 Kcal (749 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	185mg	8%
Total Carbs	29g	10%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	16.8mg	28%
Iron	4.5mg	25%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 30 g

Cal: 9 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15.8%)
Protein (16.4%)

Food With Similar Nutrition To Uncle Tobys Cheerios 4 wholegrains (corn, wheet, oats, rice) + 125ml of reduced fat milk

Kellogg's All bran bran flakes with skimmed milk
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Kellogg's All bran bran flakes 30g with 125ml semi skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's
Kellogg's All-bran with semi skimmed milk
(30 g with semi skimmed milk):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's
Kellogg's All bran fruit 'n nuts + semi skimmed milk
(40 g):
Calories 211, Total Fat 4, Total Carbs 34, Protein 8

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Uncle Tobys Cheerios 4 wholegrains (corn, wheet, oats, rice) + 125ml of reduced fat milk Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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