Calories in Salata Cheddar & Monterey Jack

55Calories
How many calories should you eat?
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Nutrition Facts Salata Cheddar & Monterey Jack

Amount Per 1 handful serving
Calories 55 Kcal (230 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 90mg 4%
Total Carbs 1g 0%
Protein 4g 8%
Vitamin A 0.1mg 3%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 0 g
  • Cal: 2.8 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (69.2%)
  • Protein (24.6%)
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