Calories in Applebees Cheddar-jack mac and cheese with chicken

239Calories
How many calories should you eat?
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Nutrition Facts Applebees Cheddar-jack mac and cheese with chicken

Amount Per 2 cups
Calories 239 Kcal (1001 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 410mg 9%
Total Carbs 13g 4%
Sugars 22g 88%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 473 g
  • Cal: 12 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (8%)
  • Protein (46%)
Applebees Cheddar-jack mac and cheese with chicken Good and Bad Points
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