Cheddar cheese whole grain cracker Calories

Calories in Austin Cheddar cheese whole grain cracker

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	200 Kcal (837 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	290mg	12%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 42.5 g

Cal: 10 %
Fat: 13.8 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (40.3%)
Protein (8%)

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Austin Cheddar cheese whole grain cracker Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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