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cheddar cheese, bread crumbs macaroni & cheese, cheddar cheese, bread crumbs

Cheddar cheese, bread crumbs macaroni & cheese, cheddar cheese, bread crumbs Calories

Calories in Bob Evans Farms Inc. Cheddar cheese, bread crumbs macaroni & cheese, cheddar cheese, bread crumbs

Serving size

304Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	304 Kcal (1273 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	33mg	11%
Sodium	1033mg	43%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

Best
choice Good
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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 204 g

Cal: 15.2 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (44.6%)
Protein (17.2%)

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Bob Evans Farms Inc. Cheddar cheese, bread crumbs macaroni & cheese, cheddar cheese, bread crumbs Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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