Amount Per 1 cup | |||
Calories | 1589 Kcal (6653 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Potassium | 836mg | 18% | |
Total Carbs | 162g | 54% | |
Sugars | 5g | 20% | |
Dietary Fiber | 34g | 136% | |
Protein | 43g | 86% | |
Vitamin C | 18.6mg | 31% | |
Vitamin A | 6.8mg | 227% | |
Iron | 10.8mg | 60% | |
Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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