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cheddar broccoli rice and sauce without margarine butter

Cheddar broccoli rice and sauce without margarine butter Calories

Calories in Holsten Cheddar broccoli rice and sauce without margarine butter

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Total Carbs	16g	5%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 118 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (42.9%)
Protein (6.3%)

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Holsten Cheddar broccoli rice and sauce without margarine butter Good and Bad Points

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