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cheddar and green chile 6" sub without chips or greek dressing on the side

Cheddar and green chile 6" sub without chips or greek dressing on the side Calories

Calories in Dions Cheddar and green chile 6" sub without chips or greek dressing on the side

Serving size

507Calories

Full Dions Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	507 Kcal (2123 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	7g	35%
Cholesterol	28mg	9%
Sodium	1221mg	51%
Total Carbs	67.2g	22%
Sugars	4g	16%
Dietary Fiber	8.7g	35%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 100 g

Cal: 25.4 %
Fat: 28.2 %
Carb: 22.4 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (32.5%)
Protein (13.7%)

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Dions Cheddar and green chile 6" sub without chips or greek dressing on the side Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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